What does male efficacy depend on?

The male body is affected by many factors. All of these affect the erection state to some extent.

Effectiveness depends on issues that many men are interested in.

Internal Cause Classification

All factors can be divided into several categories:

• psychological;
• Physiological;
• Conforms to the Constitution.

Psychology

Emotional state has a great influence on a man's erectile state. In some cases, this effect is more pronounced than age, the level of testosterone in the blood, and the vascular status of the reproductive organs.

This means that even young people with normal physical parameters may suffer from erectile dysfunction, which is developed in the context of psychological factors.

The main psychological reasons affecting performance are:

1. Work pressure.Problems, troubles in the team, dissatisfaction with one's own work usually lead to a decrease in libido in the first place. A person returning from an unloved job does not desire intimacy. The solution to the problem: control the situation, resolve the conflict situation or find a new workplace. If the options listed are inappropriate, then you can try to have a hobby that makes people aware of you. In extreme cases, tranquilizers will help, which will calm the nervous system.
2. Misunderstanding in the familyis ​​the second problem. Harmony and respect in family relationships are based on trust between partners. If a person hides his problems from his partner, the situation will get worse. The solution lies in dialogue, which will help you understand.

3. The single life of a normal partnerleads to decreased libido and erectile function. By traveling together to unusual places, new positions, and role-playing games, you can diversify the genders, you just need to open up your fantasy.
4. Long-term lack of sex in mencan lead to psychological problems, including a mentality of failure. If you cannot solve the problem alone, you should contact an expert-sex therapist for help, as this may lead to psychogenic erectile dysfunction.
5. The power of men depends on women.A well-dressed, beautiful woman with a pleasant appearance and enthusiastic attitude is more exciting than a person who is constantly scandalized.
6. Depressionis ​​an extreme psychological problem. A person loses interest in life and the world around him, has suicidal thoughts, increased fatigue, decreased performance, insomnia, loss of appetite, and weight loss afflict him. Then, the erection disappeared. The disease is treated by specialists using special pharmaceutical preparations.

Some psychotherapists believe that sexual performance is affected by the number of sexual partners.

The more short-term relationships a person has, the worse the erection will be.

Psychological problems began to appear in middle age, when sex life became "boring" and no longer pleasant.

Constitution

Certain physical characteristics can affect male performance.

1. Overweight. Obesity is characterized by excessive fat tissue in the body. Obesity not only causes the development of many internal organ diseases, but also causes an increase in female hormones in the blood. In the cells of adipose tissue, the aromatization of androgens into estrogen takes place. Female hormones accumulate and cause greater obesity, but they are deposited locally on the face and thighs. In the breast, glandular tissue begins to proliferate, forming gynecomastia. The sound may become louder. The libido decreases and the erection becomes not strong enough.

2. Age. The testicular function of testosterone production reaches its peak at the age of 18-30. By the age of 18, young people are in puberty, which is characterized by genital development and secondary characteristics. From the moment of maturity to the age of 30, healthy men have the highest blood testosterone levels. From the age of 30, the function of the testicles gradually, very slowly, begins to disappear. After 50 years, androgens became half of what they were in 25 years. The effectiveness of a man directly depends on testosterone. Hormones stimulate the growth, development and normal function of the genitals, normalize spermatogenesis, are responsible for the growth of body hair, sound quality and muscle growth, and increase libido. In later life, erectile problems start precisely because of the reduction of androgens.
3. Genetic susceptibility.The powerful state can be inherited, just like the size of a penis. If fathers and grandfathers have outstanding potential in old age, sons and grandsons are more likely to have the same abilities.
4. Hypogonadismis ​​the cause of insufficient testosterone levels in the blood. there are many reasons. These are congenital abnormalities of the testicular structure, toxic damage, infectivity, and radioactivity. When there is a problem with the synthesis of gonadotropins in the pituitary, hypogonadism can also be isolated.

Constitutional factors are the most difficult to adjust. A correct lifestyle, the use of stimulating products and weight loss can help restore erectile function.

For genetic diseases and testicular damage, treatment is based on testosterone replacement.

Physiology

The largest group of factors affecting performance.

1. Bad habits. Smoking is the most harmful to efficacy. One cigarette butt can inhale one dose of nicotine, enough to make the whole body cramp for 15 minutes. Suffering includes the blood vessels that feed the pelvic organs. Compared with normal conditions, smoking more than 5 cigarettes a day will reduce the effectiveness by 50%. Drinking alcoholic beverages in moderation has a beneficial effect on erections, because vasodilation occurs, making the penis more likely to fill with blood. If a person suffers from alcoholism, this can have a negative effect on erection, mainly affecting libido. Under the background of eager drinking, the attraction to women disappeared.
2. Sports activitiesinfluence power in different ways. Swimming, running, and yoga will increase and stimulate erections. Due to prolonged squeezing of the testicles, circulation will negatively affect the synthesis of testosterone. Excessive barbell exercise can lead to the appearance of intervertebral hernia, which can invade the blood vessels and nerves entering the pelvis, and can also cause erectile dysfunction.
3. Normal sex life. Everyone has a different frequency of sexual intercourse during a certain period of time. You can prove to your partner that you are a super man without violence to your partner. Excessive sexual activity may cause libido problems in the future.
4. Sexual intercourse rate.Scientists considered the number of normal intercourse for men, ranging from once a week to once a day, from 25 to 45 years old. The average number of sexual intercourse per week is three times. But this indicator is personal. .

5. Nutritionhas a significant effect on erectile function. Eating products that increase male power will prevent problems in the future. Abuse of fried, fatty fast food can cause pelvic blood cholesterol to increase and the development of atherosclerosis. This is a problem of poor erection and decreased libido.
6. Inflammatory diseases of the genitals, especially the prostateProstatitis causes perineal pain, fever, erectile dysfunction and dysuria. The treatment of prostatitis should be carried out under the supervision of a urologist before it is possible to restore its effectiveness.
7. Diabetesis ​​a disease that seriously affects male potential. Under the influence of a large amount of glucose in the blood, the blood vessels and nerves of the whole body undergo pathological changes. Diabetic men have insufficient genital sensitivity and poor penile blood circulation. Only with the participation of urologists and endocrinologists, treatment is medicine.

Environmental factors

Including:

• Ecology, it mainly affects the synthesis of testosterone and the level of libido.
• Professional features. People who are sedentary often experience problems. In the driver, the heated seat joins the stagnation process of the prostate, which also has a negative impact on the function of the genitals. Programmers find it difficult to sit in one position for a long time. Men in managerial positions have decreased erectile ability and increased psychological problems due to stress.

It is impossible to remember and correct all factors that affect erectile function. The main thing to remember is that what is good for the whole organism is good for male power.